Calcium together with vitamin D do not only prevent osteoporosis in older women. The truth is that people of all ages can benefit from calcium intakes as this is an essential mineral for bone health, muscle function and, last but not least, cardiovascular health. Taking into consideration that calcium is such an important element in our diet it is vital to make sure that it is not missing. Taking supplementation has many benefits, yet it is important to know that not all dietary pills are equal, which is the reason why you should think twice before committing to a product.
Calcium and bone health
It is no secret that calcium is good for building bones and, of course, maintaining them strong. The common belief is that only older people, but the truth is that it is vital to have a proper intake of nutrients at any age. As you age, the body is not able anymore to produce this essential mineral and consequently takes it from the bones. The point is that you want to lead a bone-healthy lifestyle you have to consider supplementation. Diet is not enough, so you have good reason to consider calcium supplements. They compensate the dietary deficiency and reduce bone resorption, which is more than enough to. If you are not sure that you are getting the recommended amount of 1, 000 milligrams a day you may want to consider dietary supplements. They help you treat bone loss and consequently avoid osteoporosis, a very serious illness.
Preventing certain cancers
While it has not been yet proven that calcium helps prevent certain cancers, researchers are not far from finding evidence. What can be asserted for sure is that there is a close connection between this essential mineral and colorectal cancer. To be more precise, studies have shown that men and women with high intakes of this mineral have a lower risk of developing colorectal malignant growth. According to other studies, supplementation is beneficial in the fight against breast cancer as well. Although some say that taking pills with nutritional value leads to heart attacks, there is no evidence to support this claim.
Achieving the right balance
There is no doubt that calcium is essential for strong bones and teeth, but you may not be aware of the fact that diet is not in fact the best way to get this essential mineral. In other words, it is not likely to achieve the right balance without supplementation. There is no clear rule when it comes to the optimal amount that the body needs, but you should consult with your doctor before starting to take dietary supplements. After running a couple of tests, he/she will be able to tell you whether you have to take the pills for a long period of time.